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Feb 2012The Importance of Strength Training for Rugby
An article that looks at the importance of strength training for rugby
Monthly Archives: February 2012
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Feb 201202
Feb 2012How to front squat
How to front squat properly
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Feb 2012The Front Squat
The front squat is an exercise seldom seen in commercial gyms, but when it comes to a strength and conditioning program, the front squat can prove quite useful.