11
Apr 2015Max overhead squat
120kg overhead squat
29
Mar 2015Max front squat, snatch, C&J, stiff legged deadlifts 28/03/2015
The days training
11
Feb 2015Sylvia 1st Attempt at Maxing
Client Sylvia maxing on the squat, bench and deadlift! Age and gender are just excuses!
10
Jan 2015Weak glutes causing your knees to cave in when you squat?
Strengthen your glutes with a band box squat and improve your squat drive!
17
Dec 2014Jason Testing
Jason testing his max lifts
07
Dec 2014Training Highlights
A week of weightlifting footage leading up to my competition
31
Oct 2014What is weightlifting?
All about weightlifting and how to perform these amazing lifts
20
Oct 2014The difference between an RDL and Stiff Legged Deadlift
The difference between an RDL and Stiff Legged Deadlift
03
Oct 2014Shoulder Impingment
Myself and Steph discuss shoulder impingement
24
Sep 2014Advanced Training Principles
A quick look at Advanced Training Principles and how to use them in your training