09
Jun 2014Kettlebell 300
An effective kettlebell workout in minimal time
28
Apr 2014Snatch Progressions – Learning the snatch
Learn how to snatch in a simple breakdown of movements
16
Nov 2013Glute activation for maximum performance
How to activate the glutes for maximum performance
16
Nov 2013Food Court Frenzy
Simple food choices and self discipline for health and appearance
13
Oct 2013Home training for the overweight
How to train at home if you are overweight and need to lose fat
11
Oct 2013Women shouldn’t lift weights?…pffftttt
Women and weights
02
Dec 2012BDFPA (British Drug Free Powerlifting Association) Divisionals
My first competition competing for the BDFPA hosted at my gym Fit Performance
28
Nov 2012The Bottoms Up Kettlebell Clean and Press
The kettlebell clean and press - considering it in a program?
18
Jul 2012Exercise Database – Barbell
An extensive list of barbell exercises with video demonstration
30
Jun 2012Snatch and Clean & Jerk
A whole page dedicated to 1RM's