Steady progress for Sam
15/11/17
Sam is progressing week to week and looking strong for her first ever weightlifting competition with us on December 10th! 5 weeks ago her max snatch was 50kg and max clean & jerk (pressout) was 58kg. Today’s session was 3×3 47kg Snatch, 3×3+1 60kg clean & jerk, 2×2 83kg front squat and 3×3 70kg clean pull