The Hang Power Snatch
A derivative of the full snatch which is suitable for those of you who are looking to improve power but don’t necessarily have the time to dedicate to learning the full snatch or the mobility required to perform the full lift.
This exercise will give you plenty of bang for your buck in developing explosive hip extension and vertical power so ideal if your sport involves any jumping.
Use this exercise for 3-5 sets of 2-3 reps and combine it with plyometrics and some jump squats and you’ll see an improvement in your ability to accelerate upwards!